1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) pm – one fruit of your wish This week I lost just .9kgs am – 2 glasses of methi seeds water. So go on a diet now and get your svelte figure back. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.
Using a case-based approach, this CME activity will provide practical training on the management of congenital hypothyroidism.
1 kali mirch u don’t have to chew it just swallow it down.
Only AAP Fellows and Candidate Members may claim AAP credit.
After completing all the necessary steps above and receiving your CME Certificate, visit and log in using your AAP username and password.
Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. U lose the max in this week because you lose all the water weight and the bloating is gone.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.